The Ancient Way

Winter Ayurveda Cook-along Classes

Learn a sacred way to approach food and cooking, with reverence, and enjoy cooking along to make delicious, nourishing winter recipes according to the wisdom of Ayurveda.

Power of Practice Circles

Some of our 2021 Wellness Ambassador students share about some of what resonated most in their hearts from what they learned in 2021. They will then open up a Power of Practice Circle of sharing around these topics.

Ayurveda's Winter Wonderland Seasonal Lifestyle Medicine

Learn why Ayurveda considers the winter season as a time of 'wonderland,' when the lifestyle wisdom recommendations are the most generous, fun and expansive and involve strategies to build your health for the whole year ahead.

The Navratri Spiritual Journey Home

Learn about the spiritual transformation journey of the Navratri 9-night goddess festival of ancient India, and how it empowers you to attain greater spiritual wellness and spiritual health by connecting you with your true power.

Your Autumn Herbal Apothecary: Seasonal Home Remedies and Herb Remedies for Self Care

Learn what kinds of natural remedies you can try from Ayurveda pharmacology to take care of yourself in the autumn season with herb remedies, ways to make your own healing oils and much more.

Stay Healthy this Autumn with Ayurveda

Learn how to take care of yourself with the ancient lifestyle wisdom of Ayurveda this autumn for greater overall wellbeing and spiritual wellness. This workshop will teach you all about pitta dosha and how to balance it to stay healthy this autumn.