The Ancient Way

Ayurveda Home Remedies for Cough + Pranayama and Asanas for Kapha Dosha

Learn 14 effective home remedies for cough from Ayurveda, how to prevent a cold when you feel it coming, what makes you cough, simple pranayama breathing exercises and yoga asanas for kapha dosha (the Ayurveda bioforce that causes coughing).

Get Grounded with a Guided Visualization for an Imbalanced Root Chakra

Get grounded with a soothing 17-min guided visualization to help heal an imbalanced root chakra. This stability promoting visualization will help you feel more anchored and steady within yourself as you go through life's challenges.

Ayurvedic Spring Wellness Bundle

This discounted bundle of Ayurvedic spring wellness will support you to align yourself with the rhythms of spring, eat for your digestion (and/or detox, if you need to) and cook delicious spring season appropriate recipes.

Spice Up Your Life Spring Cook-along Class

Learn a sacred way to approach food and cooking, with reverence, and enjoy cooking along to make delicious, cleansing spring recipes (some of which are featured in "The Ayurveda Way" Book.

Spring Cleaning, from the Inside-Out

Learn to live in greater alignment with nature's eternal rhythms and cycles with Ayurveda's ancient seasonal wisdom to navigate this spring season with ease, grace and radiant wellbeing.

Eat for Your Digestion this Spring & Ayurvedic Spring Detoxing

Learn to eat according to your own digestion, and all about spring detoxing program, including simple recipes you can try for it and an Ayurvedic diet chart you can follow to stay healthy this spring.