The Ancient Way

Care for Your Hair, the Ayurveda Way

Caring for your hair, according to Ayurveda, begins from within, with the healing foods and herbs you consume, as well as what you apply topically to your head. Learn to care for your hair in a way that also protects your emotional well being.

Care for Your 5 Senses for Radiant Health and Wellness

Learn how to take care of yourself by caring for your 5 senses for radiant health and wellbeing, according to the ancient wellness wisdom of Ayurveda. This workshop will empower you to cultivate your senses for greater spiritual wellness.

Create Your Own Ayurvedic Home Skin Spa

Learn how Ayurveda can help you create your own home skin spa to take care of practice self care, including a special abhyanga home massage for all 7 layers of skin that will help you experience greater emotional well being and spiritual wellness.

The Art of Mindful Eating for Spiritual Wellness

Experience the art of mindful eating for your spiritual wellness through an ancient Ayurvedic healing protocol to transform your relationship with food and turn every meal into a profound spiritual experience.

The Art and Science of Chromotherapy in Ayurveda

Learn the art and science of chromotherapy in Ayurveda and how you can experience colour healing for your overall health and wellness, as well as for your emotional well being and spiritual healing.

Authentically Ayurvedic Thai Curry Cook-along Class

Learn a sacred way to approach food and cooking, with reverence, and enjoy cooking along to make delicious, healing Thai Ayurvedic curry dishes.