The Ancient Way

The Art of Mindful Eating for Spiritual Wellness

Experience the art of mindful eating for your spiritual wellness through an ancient Ayurvedic healing protocol to transform your relationship with food and turn every meal into a profound spiritual experience.

The Art and Science of Chromotherapy in Ayurveda

Learn the art and science of chromotherapy in Ayurveda and how you can experience colour healing for your overall health and wellness, as well as for your emotional well being and spiritual healing.

Authentically Ayurvedic Thai Curry Cook-along Class

Learn a sacred way to approach food and cooking, with reverence, and enjoy cooking along to make delicious, healing Thai Ayurvedic curry dishes.

Winter Ayurveda Cook-along Classes

Learn a sacred way to approach food and cooking, with reverence, and enjoy cooking along to make delicious, nourishing winter recipes according to the wisdom of Ayurveda.

Power of Practice Circles

Some of our 2021 Wellness Ambassador students share about some of what resonated most in their hearts from what they learned in 2021. They will then open up a Power of Practice Circle of sharing around these topics.

Ayurveda's Winter Wonderland Seasonal Lifestyle Medicine

Learn why Ayurveda considers the winter season as a time of 'wonderland,' when the lifestyle wisdom recommendations are the most generous, fun and expansive and involve strategies to build your health for the whole year ahead.