The Ancient Way

Kapha Dosha Balancing Foods, Yoga, Flowers and Herbs

Learn all about kapha dosha, one of the 3 body-mind types in Ayurveda, including signs of whether you have too much or too little of it in you, 5 kapha dosha subtypes, and foods, flowers, fragrances and yoga practices to balance kapha dosha.

Ayurveda Pregnancy Journey

Learn how to have a healthy and happy pregnancy and birth experience by following the ancient health and wellness wisdom of Ayurveda to ensure that your journey from conception through post-partum healing is the smoothest it can be.

The Spiritual Healing Power of Flowers

Learn about how different flowers symbolizing healing of different aspects of your wellbeing play a role in your overall spiritual wellness and identity. Flower power is an ancient one that empowers you to remember who you are as a soul.

Care for Your Hair, the Ayurveda Way

Caring for your hair, according to Ayurveda, begins from within, with the healing foods and herbs you consume, as well as what you apply topically to your head. Learn to care for your hair in a way that also protects your emotional well being.

Care for Your 5 Senses for Radiant Health and Wellness

Learn how to take care of yourself by caring for your 5 senses for radiant health and wellbeing, according to the ancient wellness wisdom of Ayurveda. This workshop will empower you to cultivate your senses for greater spiritual wellness.

Create Your Own Ayurvedic Home Skin Spa

Learn how Ayurveda can help you create your own home skin spa to take care of practice self care, including a special abhyanga home massage for all 7 layers of skin that will help you experience greater emotional well being and spiritual wellness.