The Ancient Way

I've experienced the exhaustion that comes from giving everything to others while neglecting myself. I've felt the weight of ancestral trauma, the pain of disordered eating, the confusion of relationship wounds, and the depletion that happens when you're everyone's healer but nobody's taking care of you.

I've sat in therapy offices, coaching sessions, and healing circles wondering: "If I know all this spiritual wisdom, why do I still feel so empty?"

Here's what changed everything for me: Learning that self-care isn't selfish when you're called to serve others. It's essential. The ancient sages knew this. They developed precise practices not for monks in caves, but for householders—people with real lives, real responsibilities, and real challenges.

Today, I bring these time-tested practices to therapists burning out in private practice, coaches struggling to maintain boundaries, healers who give so much they forget to receive, and conscious leaders trying to change the world without destroying themselves in the process.

I carry forward the spiritual lineage of Baba Ayodhya Nath Sinha and the ancestral Ayurvedic wisdom of generations of healers who understood that true service comes from abundance, not depletion.

This work isn't just my profession—it's my sacred responsibility to ensure that the helpers get helped, the healers get healed, and the givers learn to receive.

Because the world needs you sustained, not depleted.