Welcome to Our Healing Garden
Rejuvenate your body, mind and spirit with our empowering, inspired offerings
Awaken Your Inner Guru
The Ancient Way is a bridge between ancient wisdom and modern living that supports you to come home to the light, radiance, and power of your true Self. Our mission in all that we do is to empower you to ignite the fire of spiritual transformation to awaken your inner guru and make profound changes in your life that connect your with your most inspired, powerful true Self, so you can live a peaceful life in alignment with the cycles and rhythms of Mother Nature.
Welcome to a Life-Changing Community Wellness Garden, where you are warmly invited to learn how to take your health into your own hands with the ancient lifestyle medicine of Ayurveda for lasting spiritual wellness.
Learn to understand your doshas so you can skillfully navigate what guidance to follow and apply from Ayurveda and other holistic modalities in terms of foods to eat, spices to cook with, lifestyle practices to perform, etc. for lasting wellbeing.
Learn how to sleep sound and heal your digestive system with Ayurveda so that you can prevent constipation and diarrhea and experience greater overall health and wellbeing (as digestion is the key to health and wellness according to Ayurveda).
Get healthy stay healthy this summer season with Ayurveda lifestyle medicine practices to support you in taking care of yourself and protecting your wellbeing with your daily routine and diet.
The 6 tastes and aromatherapy both play a vital role in helping you manifest greater emotional well being, which supports your overall spiritual wellness journey in Ayurveda. Learn how to unlock their healing power in this workshop.
Learn how you can start to follow Ayurveda's seasonal lifestyle medicine to stay healthy and manifest radiant wellbeing throughout the year, by living in alignment with Ayurveda's recommended daily routine practices for each season.
Learn the spiritual cleansing power of bathing and taking a shower to support your spiritual wellness journey and a healthy daily routine according to ancient Ayurvedic healing wisdom.
Welcome to a Life-Changing Community Wellness Garden, where you are warmly invited to learn how to take your health into your own hands with the ancient lifestyle medicine of Ayurveda for lasting spiritual wellness.
Learn a sacred way to approach food and cooking, with reverence, and enjoy cooking along to make delicious, hydrating summer recipes (some of which are featured in "The Ayurveda Way" Book.
Learn an ancient protocol from Ayurveda for oral hygiene that will protect your dental health and give you healthy teeth! Ayurveda's preventive dental daily routine includes oil pulling and will keep your smile shining and your voice strong.
Learn all about vata dosha, one of the 3 body-mind types in Ayurveda, including signs of whether you have too much or too little of it in you, 5 vata dosha subtypes, and foods, flowers, fragrances and yoga practices to balance vata dosha.
Learn all about pitta dosha, one of the 3 body-mind types in Ayurveda, including signs of whether you have too much or too little of it in you, 5 pitta dosha subtypes, and foods, flowers, fragrances and yoga practices to balance pitta dosha.
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