You will learn in this workshop general Ayurveda food and lifestyle strategies that you can follow (and what you should definitely avoid) for each dosha, and for different dosha combinations, depending on what you discover yours to be.

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What You Will Learn

The contents of this workshop include:

  • The Ayurvedic Core Concept of 20 Qualities

  • The 5 Great Elements of Nature as Ayurveda's Fundamental Building Blocks

  • An Introduction to the 3 Doshas (Ayurvedic Bioforces, or Mind-Body Types)

  • The Ayurvedic Concept of Vikruti (Dosha Imbalances) - Including a Questionnaire

  • The Ayurvedic Concept of Prakruti (Your Natural Doshic Constitution) - Including a Questionnaire

  • Balancing the 3 Doshas & Different Dosha Combinations

    1. Ayurveda's 5 Great Elements & Identifying Your Doshas

    2. Ayurveda's 5 Great Elements & Identifying Your Doshas Slides

    3. Identifying Your Vikruti (Dosha Imbalances) Quesionnaire

    4. Identifying Your Prakruti (Natural Dosha Constitution) Questionnaire

    5. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 5 lessons
  • 2.5 hours of video content

About Your Teacher

Ananta Ripa Ajmera

Co-founder & Director, The Ancient Way

Ananta is an award-winning author, spiritual teacher, Ayurveda practitioner, yoga instructor, host of the True to Yourself Podcast, Advisor of Ayurveda at THE WELL, and Co-founder and Director of The Ancient Way. Empaths seek Ananta's guidance to discover their inner peace and achieve optimal health, allowing them to live in alignment and find true happiness. By working with Ananta, empaths can transform pain into power by learning to serve others authentically without sacrificing their own wellbeing. Ananta's students, of all walks of life, in yoga and wellness studios, corporations, and government agencies, appreciate how she empowers them to awaken their inner guru and ignite the fire of spiritual transformation to make profound changes in their lives they never imagined they could make. Ananta is author of two award-winning books: The Way of the Goddess and The Ayurveda Way. Her work has been featured in Cosmopolitan, Vogue, Spirituality & Health Magazine, Yoga Journal, Forbes, and Harper's Bazaar. She has worked with various organizations, including Stanford School of Medicine, UNICEF, California Department of Public Health, ABC News, Global Sisterhood, and more.

Radiant health is your birthright. Reclaim it.

If you need financial assistance to benefit from this workshop, please email us at [email protected] and let us know what your specific needs are.