Learn how to live in alignment with the seasons with Ayurveda's map of lifestyle wisdom to stay healthy and prevent disease in each season of the year with daily routine practices and recommended foods, exercises, oils and more for each season of the year.

What You Will Learn

The contents of this workshop include:

  • Ayurveda's Equation for Attaining and Maintaining Radiant Wellbeing

  • Understanding How Ayurveda Looks at the Seasons

  • The 6 Tastes Recommended Throughout the Seasons

  • Oiling Throughout the Seasons

  • Healing Ayurvedic Herbs Recommended During the Different Seasons

  • Yoga Asanas and Exercises Recommended in Different Seasons

    1. Ayurveda's Seasonal Lifestyle Medicine Map for Radiant Wellbeing

    2. Ayurveda's Seasonal Lifestyle Medicine Map for Radiant Wellbeing Slides

    3. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 3 lessons
  • 2 hours of video content

About Your Teacher

Radiant health is your birthright. Reclaim it.

If you need financial assistance to benefit from this workshop, please email us at info@theancientway.co and let us know what your specific needs are.