Sleep and digestion are two foundations of great overall health, according to the ancient science of Ayurveda. This workshop is perfect for you if you suffer from constipation, diarrhea and/or insomnia. You will learn foods, home remedies and strategies for prevention and restoration of all these issues.

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What You Will Learn

The contents of this workshop include:

  • How the Elements of Earth & Water Support Sound Sleep

  • Ayurveda Foods & Lifestyle Practices for Sound Sleep

  • Foods for Constipation Relief

  • Foods to Avoid for All-Natural Diarrhea Prevention

  • Sleep & Digestion Friendly Ayurvedic Recipes You Can Try

    1. Sleep Sound & Heal Your Digestive System with Ayurveda

    2. Sleep Sound & Heal Your Digestive System with Ayurveda Slides

    3. A Delicious Spiced Milk Recipe to Sleep Sound and Prevent Constipation (Can Be Made with Plant-Based Milk)

    4. A Simple Sleep and Digestive Health Promoting Veggie Recipe

    5. Savory Mung Dal Pancakes to Soothe Your Digestive System Recipe

    6. A Recipe for a Digestive Health Elixir Drink to Prevent Diarrhea and Constipation

    7. A Mung Dal Soup Recipe to Detox Your Digestive System

    8. A Red Lentil Soup Recipe to Soothe Diarrhea and Prevent Constipation

    9. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 9 lessons
  • 2.5 hours of video content

About Your Teacher

Ananta Ripa Ajmera

Co-founder & Director, The Ancient Way

Ananta is an award-winning author, spiritual teacher, Ayurveda practitioner, yoga instructor, host of the True to Yourself Podcast, Advisor of Ayurveda at THE WELL, and Co-founder and Director of The Ancient Way. Empaths seek Ananta's guidance to discover their inner peace and achieve optimal health, allowing them to live in alignment and find true happiness. By working with Ananta, empaths can transform pain into power by learning to serve others authentically without sacrificing their own wellbeing. Ananta's students, of all walks of life, in yoga and wellness studios, corporations, and government agencies, appreciate how she empowers them to awaken their inner guru and ignite the fire of spiritual transformation to make profound changes in their lives they never imagined they could make. Ananta is author of two award-winning books: The Way of the Goddess and The Ayurveda Way. Her work has been featured in Cosmopolitan, Vogue, Spirituality & Health Magazine, Yoga Journal, Forbes, and Harper's Bazaar. She has worked with various organizations, including Stanford School of Medicine, UNICEF, California Department of Public Health, ABC News, Global Sisterhood, and more.

Radiant health is your birthright. Reclaim it.

If you need financial assistance to benefit from this workshop, please email us at [email protected] and let us know what your specific needs are.