Sleep and digestion are two foundations of great overall health, according to the ancient science of Ayurveda. This workshop is perfect for you if you suffer from constipation, diarrhea and/or insomnia. You will learn foods, home remedies and strategies for prevention and restoration of all these issues.

What You Will Learn

The contents of this workshop include:

  • How the Elements of Earth & Water Support Sound Sleep

  • Ayurveda Foods & Lifestyle Practices for Sound Sleep

  • Foods for Constipation Relief

  • Foods to Avoid for All-Natural Diarrhea Prevention

  • Sleep & Digestion Friendly Ayurvedic Recipes You Can Try

    1. Sleep Sound & Heal Your Digestive System with Ayurveda

    2. Sleep Sound & Heal Your Digestive System with Ayurveda Slides

    3. A Delicious Spiced Milk Recipe to Sleep Sound and Prevent Constipation (Can Be Made with Plant-Based Milk)

    4. A Simple Sleep and Digestive Health Promoting Veggie Recipe

    5. Savory Mung Dal Pancakes to Soothe Your Digestive System Recipe

    6. A Recipe for a Digestive Health Elixir Drink to Prevent Diarrhea and Constipation

    7. A Mung Dal Soup Recipe to Detox Your Digestive System

    8. A Red Lentil Soup Recipe to Soothe Diarrhea and Prevent Constipation

    9. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 9 lessons
  • 2.5 hours of video content

About Your Teacher

Ananta Ripa Ajmera

Co-founder & CEO, The Ancient Way

Ananta Ripa Ajmera is a spiritual teacher, co-founder and CEO of The Ancient Way, an organization that serves as a bridge between ancient wisdom and modern living that supports you to embody wisdom in a way that unfolds your true Self. She is the author of the upcoming book "The Way of the Goddess" (Penguin TarcherPerigee Sept 2022), host of the True to Yourself Podcast, Advisor of Ayurveda at THE WELL (a modern integrative wellness space), and author of the award-winning book "The Ayurveda Way." Ananta's has taught Ayurveda at Stanford Medicine, NYU, UNICEF, ABC News, and the California Department of Public Health, and her work has been featured on Fox News, ABC News and in Forbes, Vogue, Yoga Journal, Reader’s Digest, Spirituality & Health Magazine, New York Magazine, MindBodyGreen, and Elephant Journal. Following the ancient way of living has transformed every aspect of Ananta's life, and gives her the inspiration to share what she has learned out of gratitude, and as a way to ensure the continuity of her educational and ancestral lineages of Ayurveda, Yoga and Vedanta.

Radiant health is your birthright. Reclaim it.

If you need financial assistance to benefit from this workshop, please email us at and let us know what your specific needs are.