Meet Your Guide

Ananta Ripa Ajmera is a 10-time award-winning author of The Ayurveda Way and The Way of the Goddess (endorsed by Dr. Deepak Chopra). With 14+ years of oral lineage-based Ayurveda training and her own family lineage from India, she's taught at Stanford School of Medicine, NYU, and UNICEF, guided hundreds through wellness programs, and reached millions worldwide.

Her programs hold a 99% recommendation rate, with 95% of participants reporting enhanced well-being and performance. Ananta makes ancient wisdom accessible—so you can thrive without complicated routines.

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What Students Are Saying

“The Art of Self-love through self oil massage has not only brought peace mentally but also has improved the quality of sleep. I learnt how the use of dosha specific essential oils can calm the mind and help in deeper mind-body connection. Most amazingly, the class on mindful eating has been transforming. It has not only reduced my food cravings, but has also helped me with overeating.”

— Akshay Mittal, Electronics Engineer

“Oiling the head, ears, and feet really helps with sleep. You go into such a nice, deep sleep, but when you wake up, you don't feel groggy or out of it or tired. You just really feel refreshed... The food samples you brought in were very delicious. I made the sample that you gave us of mung dal and rice. It was very good, light, but filling. Really, really simple things, but they really work. It's natural medicine.”

— Ruby, Probation Officer

Reclaim Two Foundations of Vibrant Health

According to Ayurveda, sleep and digestion are the cornerstones of wellness. Yet so many struggle with:

  • Chronic digestive issues like constipation, bloating, or diarrhea
  • Restless nights and waking up unrefreshed
  • Trying endless remedies without addressing the root cause

In this workshop, you'll discover simple, time-tested practices to restore digestive balance and deep, restorative sleep—whether you're new to Ayurveda or looking to deepen your healing journey.

What You'll Take Away

  • Heal digestive issues naturally with foods and home remedies for constipation, bloating, and diarrhea

  • Sleep deeply and wake refreshed using Ayurvedic sleep rituals and grounding practices

  • Learn the elemental approach to understanding how Earth & Water support sound sleep and digestion

  • Cook healing recipes including spiced milk, mung dal soups, and digestive elixirs you can make today

  • Apply practical strategies through guided homework to integrate these practices into daily life

  • Prevent future issues by understanding Ayurvedic principles for long-term digestive and sleep health

    1. Sleep Sound & Heal Your Digestive System with Ayurveda

    2. Sleep Sound & Heal Your Digestive System with Ayurveda Slides

    3. A Delicious Spiced Milk Recipe to Sleep Sound and Prevent Constipation (Can Be Made with Plant-Based Milk)

    4. A Simple Sleep and Digestive Health Promoting Veggie Recipe

    5. Savory Mung Dal Pancakes to Soothe Your Digestive System Recipe

    6. A Recipe for a Digestive Health Elixir Drink to Prevent Diarrhea and Constipation

    7. A Mung Dal Soup Recipe to Detox Your Digestive System

    8. A Red Lentil Soup Recipe to Soothe Diarrhea and Prevent Constipation

    9. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 9 lessons
  • 2.5 hours of video content

Transform Your Sleep and Digestion Starting Today

Buy now, pay later options available. Choose Klarna or Afterpay at checkout for flexible, interest-free payment plans.

Ready to Dive Deeper?

  • Download Your Free Digestive Healing Guide

    Heal your gut from chronic digestive issues like IBS, bloating, and constipation with 3 Ayurvedic recipes from the 2x award-winning book, The Ayurveda Way. Includes how to track signs your gut is healing.

  • Explore The Ayurveda Way Book

    Explore Ananta’s 2x award-winning book, The Ayurveda Way for practical strategies and daily rhythms you can integrate year-round.

  • Take Health Into Your Own Hands

    The Take Health Into Your Own Hands 8-week online program guides you to build lasting strength, vitality, and immunity while integrating practical daily rhythms, seasonal nutrition, and self-care into real life, with a supportive community of like-minded wellness seekers.