Meet Your Guide

Ananta Ripa Ajmera is a 10-time award-winning author of The Ayurveda Way and The Way of the Goddess (endorsed by Dr. Deepak Chopra). With 14+ years of oral lineage-based Ayurveda training and her own family lineage from India, she's taught at Stanford School of Medicine, NYU, and UNICEF, guided hundreds through wellness programs, and reached millions worldwide.

Her programs hold a 99% recommendation rate, with 95% of participants reporting enhanced well-being and performance. Ananta makes ancient wisdom accessible—so you can thrive without complicated routines.

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What Students Are Saying

“I came to understand my physical body constitution and started incorporating things that suit my body. This practice requires a lot of awareness and it grows only with time and self-care. I regained my strength mentally and physically which helped me to do my daily activities in an organized and beautiful manner.”

— Eshita Dayani, Ayurvedic Yoga Teacher

“The oil and the early rising have really worked for me. I am not craving cold like I was before. I am enjoying holding the warm cup and drinking the warm water. I have been breathing deeply. : ) I have really enjoyed the class – wish it was longer.”

Sunnie

Find Your Ground When Life Feels Scattered

Vata dosha governs movement, creativity, and communication—but when out of balance, it can leave you feeling:

  • Anxious, scattered, or overwhelmed by racing thoughts
  • Unable to sleep soundly or establish consistent routines
  • Dry, cold, or depleted with digestive issues like gas and constipation
  • Uncertain which foods and practices will actually calm your nervous system

In this workshop, you'll discover comprehensive Ayurvedic tools to bring vata back into balance—whether you're experiencing minor imbalances or deep-rooted vata issues.

What You'll Take Away

  • Identify your vata imbalances by learning the signs of excess and deficient vata dosha

  • Understand the 5 vata subtypes and their specific associated imbalances in your body

  • Discover vata-balancing foods that ground, warm, and nourish your nervous system

  • Learn yoga practices specifically designed to calm vata and bring stability

  • Explore vata-balancing flowers and fragrances for aromatherapy and environmental healing

  • Create a personalized vata-balancing protocol through guided homework you can implement immediately

    1. Vata Dosha Balancing Foods, Yoga, Flowers and Herbs

    2. Vata Dosha Balancing Foods, Yoga, Flowers and Herbs Slides

    3. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 3 lessons
  • 2.5 hours of video content

Ground Your Energy and Reclaim Inner Peace

Buy now, pay later options available. Choose Klarna or Afterpay at checkout for flexible, interest-free payment plans.

Ready to Dive Deeper?

  • Download Your Free Digestive Healing Guide

    Heal your gut from chronic digestive issues like IBS, bloating, and constipation with 3 Ayurvedic recipes from the 2x award-winning book, The Ayurveda Way. Includes how to track signs your gut is healing.

  • Explore The Ayurveda Way Book

    Explore Ananta’s 2x award-winning book, The Ayurveda Way for practical strategies and daily rhythms you can integrate year-round.

  • Take Health Into Your Own Hands

    The Take Health Into Your Own Hands 8-week online program guides you to build lasting strength, vitality, and immunity while integrating practical daily rhythms, seasonal nutrition, and self-care into real life, with a supportive community of like-minded wellness seekers.