Stay Healthy this Summer Season with Ayurveda
Stay cool, grounded, and energized through summer's intensity with Ayurvedic practices for balance and vitality

Ananta Ripa Ajmera is a 10-time award-winning author of The Ayurveda Way and The Way of the Goddess (endorsed by Dr. Deepak Chopra). With 14+ years of oral lineage-based Ayurveda training and her own family lineage from India, she's taught at Stanford School of Medicine, NYU, and UNICEF, guided hundreds through wellness programs, and reached millions worldwide.
Her programs hold a 99% recommendation rate, with 95% of participants reporting enhanced well-being and performance. Ananta makes ancient wisdom accessible—so you can thrive without complicated routines.
“It was eye opening for me to realize that it is usually the vata dosha and not the pitta dosha that requires care during the summer months. This renewed understanding empowered me to better relate to my symptoms at the time and then take appropriate remedial action.”
“I learned ancient scientific principles behind winding down in the evenings and sleeping by 10pm. Just following these simple practices has been a game changer. I feel empowered to heal myself with the food I'm eating and the lifestyle choices I make.”

Summer brings intense heat, long days, and heightened activity—but without seasonal awareness, it can leave you feeling:
In this workshop, you'll discover how to balance vata dosha and adapt your food and lifestyle to stay grounded, cool, and energized all summer long.
Understand vata dosha and how it influences your body, mind, and the summer season
Learn the Ayurvedic concept of Qualities and how to use them for summer balance
Identify vata imbalances with clear signs so you can address them early
Optimize your summer diet with a complete Ayurvedic Diet Chart for cooling foods
Adjust your lifestyle practices to protect your energy through summer's intensity
Stay healthy and vibrant through guided homework you can implement immediately
Stay Healthy this Summer Season with Ayurveda
Stay Healthy this Summer Season with Ayurveda Slides
Summer Ayurvedic Diet Chart with Links to Order Select Spices and Dried Foods
FREE PREVIEWHW Assignment to Apply What You've Learned
Flexible payment plans available. Pay in interest-free installments with Klarna or Afterpay at checkout.