Make the Most of Your Day, the Ayurveda Way

Learn the ancient lifestyle medicine of Ayurveda, which has gifted humanity daily self care practices and a healthy daily routine to help you make taking care of yourself and accessing health and wellness easier.

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You will learn in this workshop to understand the recommended flow for your day, to make each day a healing, medicinal experience unto itself. If you or anyone you know/love suffers from stress-related issues such as insomnia, anxiety, burnout and digestive disturbances, this is the perfect workshop for you! Stress is what occurs whenever you fall out of sync with nature's cycles. Stress management, then, is largely a matter of realigning yourself with nature and living in harmony with its daily rhythm, per the ancient wisdom of Ayurveda.

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1. Make the Most of Your Day, the Ayurveda Way

About this workshop

Free
2 hours of video content

Ananta Ripa Ajmera

Co-founder & Director, The Ancient Way

Ananta is an award-winning author, spiritual teacher, Ayurveda practitioner, yoga instructor, host of the True to Yourself Podcast, Advisor of Ayurveda at THE WELL, and Co-founder and Director of The Ancient Way. Empaths seek Ananta's guidance to discover their inner peace and achieve optimal health, allowing them to live in alignment and find true happiness. By working with Ananta, empaths can transform pain into power by learning to serve others authentically without sacrificing their own wellbeing. Ananta's students, of all walks of life, in yoga and wellness studios, corporations, and government agencies, appreciate how she empowers them to awaken their inner guru and ignite the fire of spiritual transformation to make profound changes in their lives they never imagined they could make. Ananta is author of two award-winning books: The Way of the Goddess and The Ayurveda Way. Her work has been featured in Cosmopolitan, Vogue, Spirituality & Health Magazine, Yoga Journal, Forbes, and Harper's Bazaar. She has worked with various organizations, including Stanford School of Medicine, UNICEF, California Department of Public Health, ABC News, Global Sisterhood, and more.