Meet Your Guide

Ananta Ripa Ajmera is a 10-time award-winning author of The Ayurveda Way and The Way of the Goddess (endorsed by Dr. Deepak Chopra). With 14+ years of oral lineage-based Ayurveda training and her own family lineage from India, she's taught at Stanford School of Medicine, NYU, and UNICEF, guided hundreds through wellness programs, and reached millions worldwide.

Her programs hold a 99% recommendation rate, with 95% of participants reporting enhanced well-being and performance. Ananta makes ancient wisdom accessible—so you can thrive without complicated routines.

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What Students Are Saying

“In our very first class, Ananta went through the recommended 'Dinacharaya' or daily routine as per Ayurveda based on the activity of different 'doshas' at different times of the day. I pushed myself to make this change in my routine and it has been nothing short of life changing. My digestion has improved significantly, and I feel fresh for the whole day.”

- Eric, Stanford School of Medicine Staff

“I learned ancient scientific principles behind the importance of winding down vs engaging in stimulating activities in the evenings between 6-10pm as well as sleeping by 10pm. Just following these simple practices has been a game changer in improving my sleep quality.”

- Patricia, Stanford School of Medicine Staff

Transform Stress Into Flow with Nature's Rhythms

Stress happens when you fall out of sync with nature's cycles—yet most people struggle with:

  • Insomnia, anxiety, and burnout from living against their natural rhythms
  • Digestive disturbances caused by eating and sleeping at the wrong times
  • Feeling overwhelmed by wellness advice without a simple daily framework
  • Missing the ancient wisdom that makes self-care effortless and sustainable

In this free workshop, you'll discover Ayurveda's time-tested daily routine (Dinacharya) that transforms each day into a healing experience—naturally reducing stress by realigning with nature.

What You'll Take Away

  • Understand the flow of doshas throughout the day and how to work with them

  • Learn Ayurveda's daily routine (Dinacharya) for optimal health and stress management

  • Discover when to eat, sleep, and exercise according to nature's rhythms

  • Eliminate insomnia and anxiety by aligning your schedule with natural cycles

  • Improve digestion naturally by timing meals with your digestive fire

  • Make self-care effortless with a simple framework you can follow every day

    1. Make the Most of Your Day, the Ayurveda Way

    2. Make the Most of Your Day, the Ayurveda Way Slides

About this workshop

  • $45.00
  • 2 hours of video content

Start Living in Harmony with Nature—Today

Flexible payment plans available. Pay in interest-free installments with Klarna or Afterpay at checkout.

Ready to Dive Deeper?

  • Download Your Free Digestive Healing Guide

    Heal your gut from chronic digestive issues like IBS, bloating, and constipation with 3 Ayurvedic recipes from the 2x award-winning book, The Ayurveda Way. Includes how to track signs your gut is healing.

  • Explore The Ayurveda Way Book

    Explore Ananta’s 2x award-winning fully illustrated gift book, The Ayurveda Way for practical strategies and daily rhythms you can integrate year-round.

  • Take Health Into Your Own Hands

    The Take Health Into Your Own Hands 8-week online program guides you to build lasting strength, vitality, and immunity while integrating practical daily rhythms, seasonal nutrition, and self-care into real life, with a supportive community of like-minded wellness seekers.