You will learn in this workshop to understand the recommended flow for your day, to make each day a healing, medicinal experience unto itself. If you or anyone you know/love suffers from stress-related issues such as insomnia, anxiety, burnout and digestive disturbances, this is the perfect workshop for you! Stress is what occurs whenever you fall out of sync with nature's cycles. Stress management, then, is largely a matter of realigning yourself with nature and living in harmony with its daily rhythm, per the ancient wisdom of Ayurveda.

    1. Make the Most of Your Day, the Ayurveda Way

About this workshop

  • Free
  • 2 hours of video content

About Your Teacher

Ananta Ripa Ajmera

Co-founder & CEO, The Ancient Way

Ananta Ripa Ajmera is a spiritual teacher, co-founder and CEO of The Ancient Way, an organization that serves as a bridge between ancient wisdom and modern living that supports you to embody wisdom in a way that unfolds your true Self. She is the author of the upcoming book "The Way of the Goddess" (Penguin TarcherPerigee Sept 2022), host of the True to Yourself Podcast, Advisor of Ayurveda at THE WELL (a modern integrative wellness space), and author of the award-winning book "The Ayurveda Way." Ananta's has taught Ayurveda at Stanford Medicine, NYU, UNICEF, ABC News, and the California Department of Public Health, and her work has been featured on Fox News, ABC News and in Forbes, Vogue, Yoga Journal, Reader’s Digest, Spirituality & Health Magazine, New York Magazine, MindBodyGreen, and Elephant Journal. Following the ancient way of living has transformed every aspect of Ananta's life, and gives her the inspiration to share what she has learned out of gratitude, and as a way to ensure the continuity of her educational and ancestral lineages of Ayurveda, Yoga and Vedanta.

Radiant health is your birthright. Reclaim it.