Spring Cleaning, from the Inside Out
How to align your food and lifestyle to optimize your wellness and prevent illness this spring with Ayurveda's seasonal wisdom
What You Will Learn
The contents of this workshop include:
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An Introduction of Kapha Dosha (one of 3 Ayurvedic bioforces that influences your body and mind and pervades the universe in spring)
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The Ayurvedic Core Concept of Qualities
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Signs You Have Kapha Dosha Imbalances
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Spring Cleaning Your Food and Lifestyle Choices
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Spring Cleaning, from the Inside-Out
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Spring Cleaning from the Inside Out Slides
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Spring Ayurvedic Diet Chart with Links to Order Select Spices and Dried Foods
FREE PREVIEW -
HW Assignment to Apply What You've Learned
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About this workshop
- $45.00
- 4 lessons
- 2 hours of video content
About Your Teacher
Ananta Ripa Ajmera
Co-founder & Director, The Ancient Way
Discover insights from Ananta Ripa Ajmera, 10-time award-winning author and 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. With over 13 years of Ayurveda, Yoga, and Vedanta training, Ananta has taught at Stanford School of Medicine, UNICEF, and New York University, and been featured in MindBodyGreen, Elephant Journal, and ABC News Radio.
Her approachable teachings blend ancient wisdom with modern life, helping thousands thrive through seasonal living and daily rhythms. Her work has been featured in Cosmopolitan, Vogue, Spirituality & Health Magazine, Yoga Journal, Forbes, and Harper's Bazaar. She has worked with various organizations, including Stanford School of Medicine, UNICEF, California Department of Public Health, ABC News, Global Sisterhood, and more.
Radiant health is your birthright. Reclaim it.
If you need financial assistance to benefit from this workshop, please email us at [email protected] and let us know what your specific needs are.