Spring Cleaning, from the Inside-Out

Spring Cleaning, from the Inside Out

How to align your food and lifestyle to optimize your wellness and prevent illness this spring with Ayurveda's seasonal wisdom

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Learn to live in greater alignment with nature's eternal rhythms and cycles with Ayurveda's ancient seasonal wisdom to navigate this spring season with ease, grace and radiant wellbeing

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An Introduction of Kapha Dosha (one of 3 Ayurvedic bioforces that influences your body and mind and pervades the universe in spring)
The Ayurvedic Core Concept of Qualities
Signs You Have Kapha Dosha Imbalances
Spring Cleaning Your Food and Lifestyle Choices

1. Spring Cleaning, from the Inside-Out
2. Spring Cleaning from the Inside Out Slides
3. Spring Ayurvedic Diet Chart with Links to Order Select Spices and Dried Foods
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4. HW Assignment to Apply What You've Learned

About this workshop

$45.00
4 lessons
2 hours of video content

Ananta Ripa Ajmera

Co-founder & Director, The Ancient Way

Ananta is an award-winning author, spiritual teacher, Ayurveda practitioner, yoga instructor, host of the True to Yourself Podcast, Advisor of Ayurveda at THE WELL, and Co-founder and Director of The Ancient Way. Empaths seek Ananta's guidance to discover their inner peace and achieve optimal health, allowing them to live in alignment and find true happiness. By working with Ananta, empaths can transform pain into power by learning to serve others authentically without sacrificing their own wellbeing. Ananta's students, of all walks of life, in yoga and wellness studios, corporations, and government agencies, appreciate how she empowers them to awaken their inner guru and ignite the fire of spiritual transformation to make profound changes in their lives they never imagined they could make. Ananta is author of two award-winning books: The Way of the Goddess and The Ayurveda Way. Her work has been featured in Cosmopolitan, Vogue, Spirituality & Health Magazine, Yoga Journal, Forbes, and Harper's Bazaar. She has worked with various organizations, including Stanford School of Medicine, UNICEF, California Department of Public Health, ABC News, Global Sisterhood, and more.