Spring Cleaning, from the Inside Out
Clear winter heaviness, prevent spring allergies, and optimize your wellness with Ayurveda's seasonal wisdom

Ananta Ripa Ajmera is a 10-time award-winning author of The Ayurveda Way and The Way of the Goddess (endorsed by Dr. Deepak Chopra). With 14+ years of oral lineage-based Ayurveda training and her own family lineage from India, she's taught at Stanford School of Medicine, NYU, and UNICEF, guided hundreds through wellness programs, and reached millions worldwide.
Her programs hold a 99% recommendation rate, with 95% of participants reporting enhanced well-being and performance. Ananta makes ancient wisdom accessible—so you can thrive without complicated routines.
“I was suffering from indigestion, gas, bloating, and mental fog. This workshop helped me to reset my system and feel so much better as a result.”
“I'm not going to bed with a full stomach, feeling bloated and uncomfortable and unable to sleep. I think that's really helped. I suffer from a lot of inflammation due to food allergies and since I cut down on [leftovers], it's really, really helped.”
- Olga, Probation Officer
Spring arrives with natural lightness and renewal—but winter's accumulated heaviness can leave you feeling stuck. Many people struggle with:
In this workshop, you'll discover how to spring clean your body, food, and lifestyle to align with nature's eternal cycles—and thrive with ease this season.
Understand kapha dosha and how it influences your body, mind, and the spring season
Learn the Ayurvedic concept of Qualities and how to use them for seasonal balance
Identify kapha imbalances with clear signs so you know what needs attention
Spring clean your food choices with a complete Ayurvedic Diet Chart for the season
Adjust your lifestyle practices to prevent illness and optimize spring wellness
Live in alignment with nature's rhythms through guided homework you can apply immediately
Spring Cleaning, from the Inside-Out
Spring Cleaning from the Inside Out Slides
Spring Ayurvedic Diet Chart with Links to Order Select Spices and Dried Foods
FREE PREVIEWHW Assignment to Apply What You've Learned
Flexible payment plans available. Pay in interest-free installments with Klarna or Afterpay at checkout.