Take Health Into Your Own Hands - Feb 2026

Take Health Into Your Own Hands - Feb 2026

A live 8-week Ayurveda immersion blending ancient Indian wisdom with practical daily tools. Learn how to support digestion, immunity, energy, and emotional balance through seasonal living and self-care.

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Course curriculum

1. Program Orientation - Jan 28th, 2026
1. Session 1 Video Recording - Feb 4th, 2026
2. Session 1 Slides - Feb 4th, 2026
3. Session 1 Integration Worksheets
1. Session 2 Video Recording - Feb 11th, 2026
2. Session 2 Slides - Feb 11th, 2026
3. Acne Relieving Face Masks Mentioned
1. Session 3 Video Recording - Feb 19th, 2026
2. Session 3 Slides - Feb 18th, 2026
1. Session 4 Video Recording - Feb 25th, 2026
2. Session 4 Slides - Feb 25th, 2026
3. The Emotional World of the 6 Tastes
1. Session 5 Video Recording - March 5th, 2026
2. Session 5 Slides - March 5th, 2026
3. Session 5 Integration Worksheets
1. Session 6 Video Recording - March 11th, 2026
2. Session 6 Slides - March 12th, 2026
3. Session 6 Integration Worksheets
4. Sandhya Vandanam Morning Ritual - Deeper Process Steps
1. Session 7 Video Recording - March 18th, 2026
2. Session 7 Slides - March 18th, 2026
3. Session 7 Integration Worksheets
1. Session 8 Video Recording - March 25th, 2026
2. Session 8 Slides - March 25th, 2026
3. Session 8 Integration Worksheets
1. Identifying Your Prakruti (Natural Dosha Constitution) Questionnaire
2. Identifying Your Vikruti (Dosha Imbalances) Questionnaire
1. Easy Ayurveda - Winter Recipes
2. Recipes from The Ayurveda Way Book
3. Root Chakra Grounding Recipes
4. Root Chakra Soup Recipes
5. Sacral Chakra Cleansing Recipes
6. Sacral Chakra Soup Recipes
7. Solar Plexus Chakra Digestive Recipes
8. Heart Chakra Heartwarming Recipes
9. Throat Chakra Inner Child Healing Recipes
10. Third Eye Chakra Intuitive Recipes
11. Crown Chakra Transcendental Recipes
12. Higher Heart Chakra Rejuvenating Recipes
13. Astral Chakra Intentional Recipes
1. Amazon Spices, Oils, Ayurvedic Soap & Soap Substitutes
2. Diyva's Kitchen Spices, Teas, Kitchari & Cooking Kits
3. Tools to Make Cooking Easier & More Efficient
4. Wellness Essentials from Maha Craft

About this course

$1,499.00
44 lessons
17 hours of video content

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