Take Health Into Your Own Hands

1. Program Orientation - Jan 28th, 2026
1. Session 1 Video Recording - Feb 4th, 2026
2. Session 1 Slides - Feb 4th, 2026
3. Session 1 Integration Worksheets
1. Session 2 Video Recording - Feb 11th, 2026
2. Session 2 Slides - Feb 11th, 2026
3. Acne Relieving Face Masks Mentioned
1. Identifying Your Prakruti (Natural Dosha Constitution) Questionnaire
2. Identifying Your Vikruti (Dosha Imbalances) Questionnaire
1. Easy Ayurveda - Winter Recipes
2. Recipes from The Ayurveda Way Book
3. Root Chakra Grounding Recipes
4. Root Chakra Soup Recipes
5. Sacral Chakra Cleansing Recipes
6. Sacral Chakra Soup Recipes
7. Solar Plexus Chakra Digestive Recipes
8. Heart Chakra Heartwarming Recipes
9. Throat Chakra Inner Child Healing Recipes
10. Third Eye Chakra Intuitive Recipes
11. Crown Chakra Transcendental Recipes
12. Higher Heart Chakra Rejuvenating Recipes
13. Astral Chakra Intentional Recipes
1. Amazon Spices, Oils, Ayurvedic Soap & Soap Substitutes
2. Diyva's Kitchen Spices, Teas, Kitchari & Cooking Kits
3. Tools to Make Cooking Easier & More Efficient
4. Wellness Essentials from Maha Craft

Take Health Into Your Own Hands - Feb 2026