Meet Your Guide

Ananta Ripa Ajmera is a 10-time award-winning author of The Ayurveda Way and The Way of the Goddess (endorsed by Dr. Deepak Chopra). With 14+ years of oral lineage-based Ayurveda training and her own family lineage from India, she's taught at Stanford School of Medicine, NYU, and UNICEF, guided hundreds through wellness programs, and reached millions worldwide.

Her programs hold a 99% recommendation rate, with 95% of participants reporting enhanced well-being and performance. Ananta makes ancient wisdom accessible—so you can thrive without complicated routines.

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What Students Are Saying

“Ananta's class on seasonal exercise has given me a perspective of what I have been missing all these years doing cardio intensive workouts throughout the year and then injuring myself, especially during Summer/Fall seasons. I understood the movement of doshas within a day, within a year based on seasons and within me based on my lifestyle.”

— Akshay Mittal, Electronics Engineer

“I regained my strength mentally and physically which helped me to do my daily activities in an organized and beautiful manner. This practice requires a lot of awareness and it grows only with time and self-care. I came to understand my physical body constitution and started incorporating things that suit my body.”

— Eshita Dayani, Ayurvedic Yoga Teacher

Exercise Smarter, Not Harder

Most fitness advice ignores the fact that your body needs different movement in different seasons—yet many people struggle with:

  • Recurring injuries from pushing the same workout routine year-round
  • Burnout and depletion from exercising too intensely at the wrong time of year
  • Not knowing when to rest vs. when to push harder according to your body's needs
  • Missing an ancient movement system that builds true strength without breaking you down

In this workshop, you'll discover Ayurveda's seasonal exercise wisdom to maximize every workout—plus an introduction to Kalaripayattu, the ancient Indian martial art that builds strength, flexibility, and spiritual power the right way.

What You'll Take Away

  • Understand how Ayurveda views exercise and why seasonal movement matters

  • Learn seasonal exercise guidelines so you know exactly when and how to train each time of year

  • Discover healing foods and herbs that support recovery and fuel your workouts

  • Know when NOT to exercise to protect your wellbeing and prevent injury

  • Get year-round workout tips to maximize results in every season

  • Be introduced to Kalaripayattu—the ancient Indian martial art that builds holistic physical and spiritual strength

    1. Ayurveda Workout Tips & Introduction to Kalaripayattu Martial Arts from Ancient India

    2. Ayurveda Workout Tips Slides

    3. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 3 lessons
  • 2 hours of video content

Move With Your Body, Not Against It

Flexible payment plans available. Pay in interest-free installments with Klarna or Afterpay at checkout.

Ready to Dive Deeper?

  • Download Your Free Digestive Healing Guide

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  • Explore The Ayurveda Way Book

    Explore Ananta’s 2x award-winning fully illustrated gift book, The Ayurveda Way for practical strategies and daily rhythms you can integrate year-round.

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