You will learn in this workshop about workout tips from Ayurveda to help you plan your fitness routines for maximum benefit and wellbeing. This workshop also contains an introduction to Kalaripayattu, an ancient martial arts form from India.

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What You Will Learn

The contents of this workshop include:

  • How Ayurveda Looks at Exercise

  • Seasonal Ayurveda Exercise Guidelines

  • Healing Foods and Healing Herbs for Exercise Support

  • When You Should Not Exercise to Protect Your Wellbeing

  • Workout Tips to Maximize Your Exercise Throughout the Year

  • Introduction to Kalaripayattu Martial Arts Form from Ancient India

    1. Ayurveda Workout Tips & Introduction to Kalaripayattu Martial Arts from Ancient India

    2. Ayurveda Workout Tips Slides

    3. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 3 lessons
  • 2 hours of video content

About Your Teacher

Ananta Ripa Ajmera

Co-founder & Director, The Ancient Way

Ananta is an award-winning author, spiritual teacher, Ayurveda practitioner, yoga instructor, host of the True to Yourself Podcast, Advisor of Ayurveda at THE WELL, and Co-founder and Director of The Ancient Way. Empaths seek Ananta's guidance to discover their inner peace and achieve optimal health, allowing them to live in alignment and find true happiness. By working with Ananta, empaths can transform pain into power by learning to serve others authentically without sacrificing their own wellbeing. Ananta's students, of all walks of life, in yoga and wellness studios, corporations, and government agencies, appreciate how she empowers them to awaken their inner guru and ignite the fire of spiritual transformation to make profound changes in their lives they never imagined they could make. Ananta is author of two award-winning books: The Way of the Goddess and The Ayurveda Way. Her work has been featured in Cosmopolitan, Vogue, Spirituality & Health Magazine, Yoga Journal, Forbes, and Harper's Bazaar. She has worked with various organizations, including Stanford School of Medicine, UNICEF, California Department of Public Health, ABC News, Global Sisterhood, and more.

Radiant health is your birthright. Reclaim it.

If you need financial assistance to benefit from this workshop, please email us at [email protected] and let us know what your specific needs are.