The Ancient Way

Autumn Ayurveda Cook-along Class

Learn a sacred way to approach food and cooking, with reverence, and enjoy cooking along to make delicious, cooling autumn recipes according to the wisdom of Ayurveda.

Ayurveda Workout Tips & Introduction to Kalaripayattu Martial Arts from Ancient India

Learn Ayurveda workout tips to maximize your exercise routine throughout the year and make the most of your workouts. This workshop also includes an introduction to Kalaripayattu, an ancient form of martial arts from India.

6 Tastes in Ayurveda, Pharmacology & Home Remedies for Diarrhea, Constipation, Weight Loss, Healthy Lungs

Learn 6 types of taste in Ayurveda pharmacology, weight loss natural remedies, home remedies for diarrhea, herb remedies for constipation & hair fall, what turmeric is good for, himalayan pink salt benefits, black pepper and ginger health bene...

Ayurveda Home Remedies for Cough + Pranayama and Asanas for Kapha Dosha

Learn 14 effective home remedies for cough from Ayurveda, how to prevent a cold when you feel it coming, what makes you cough, simple pranayama breathing exercises and yoga asanas for kapha dosha (the Ayurveda bioforce that causes coughing).

Get Grounded with a Guided Visualization for an Imbalanced Root Chakra

Get grounded with a soothing 17-min guided visualization to help heal an imbalanced root chakra. This stability promoting visualization will help you feel more anchored and steady within yourself as you go through life's challenges.

Ayurvedic Spring Wellness Bundle

This discounted bundle of Ayurvedic spring wellness will support you to align yourself with the rhythms of spring, eat for your digestion (and/or detox, if you need to) and cook delicious spring season appropriate recipes.