Meet Your Guide

Discover insights from Ananta Ripa Ajmera, 10-time award-winning author and 2-time bestselling author of The Ayurveda Way. With over 13 years of oral lineage-based Ayurveda, Yoga, and Vedanta training (plus her own Ayurveda family lineage from India), Ananta's approachable teachings blend ancient wisdom with modern life, helping thousands thrive through seasonal living and daily rhythms.

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Build Your Resilience for the Year Ahead

To Make the Most of This Winter Season

Winter naturally calls for slower rhythms, warmth, and nourishment. Yet most of us struggle with:

  • Staying strong and energized

  • Supporting immunity without complicated routines

  • Finding simple ways to align habits with the season

In this workshop, you’ll gain practical tools to feel grounded, energized, and resilient, whether you’re new to Ayurveda or already exploring seasonal wellness.

What You’ll Take Away

  • Strengthen your immunity, energy, and vitality naturally this winter

  • Apply seasonal foods, warming routines, and daily rhythms for balance and resilience

  • Learn simple, practical practices to feel grounded, nourished, and energized every day

  • Discover home remedies and easy rituals for healthy digestion

  • Learn how to tell if your digestion is balanced and what to do if it’s not

  • Have your top winter wellness questions answered in a live Q&A session

Course curriculum

    1. Winter Wellness, The Ayurveda Way Recording

    2. Winter Wellness, The Ayurveda Way Slides

    3. Winter Wellness, The Ayurveda Way Live Session Chat

About this course

  • Free
  • 3 lessons
  • 1 hour of video content

Enroll in this workshop to make the most of your winter season

Ready to Dive Deeper?

  • Download Your Free Digestive Healing Guide

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  • Explore The Ayurveda Way Book

    Explore Ananta’s 2x award-winning book, The Ayurveda Way for practical strategies and daily rhythms you can integrate year-round.

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