Meet Your Guide

Ananta Ripa Ajmera is a 10-time award-winning, bestselling author of The Ayurveda Way and The Way of the Goddess (endorsed by Dr. Deepak Chopra). With 14+ years of oral lineage-based Ayurveda training and her own family lineage from India, she's taught at Stanford School of Medicine, NYU, UNICEF, Sedona Yoga Festival, and Insight Meditation Society, and guided hundreds through transformative wellness programs while reaching millions worldwide with her seasonal living teachings.

Her programs hold a 99% recommendation rate, with 95% of participants reporting enhanced well-being and daily performance. Ananta makes ancient practices accessible for modern life—so you can feel grounded and energized without overhauling your entire routine.

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What Students Are Saying

“I've been trying waking up early in the morning. That's really helpful because it helps me stay balanced throughout the day. I don't feel as stressed or rushed as I used to... The oiling I was doing after and now I do it before my shower. I can see the difference in my skin and the relaxation aspect of it. The sitting after eating - I've tried that and it's helpful for elimination. I do the warm water and the warm food.”

Guadalupe

“One of the most valuable things I have learned is the benefits of waking up early to empower my body with nature's free medicine... It's great to hear that people are going home and trying the recipes and really liking it and sharing it with their families. I am enjoying the class and hope to continue to learn alternative methods of utilizing natural medicines to take control of my health.”

Lashonda

Build Your Resilience for the Year Ahead

To Make the Most of This Winter Season

Winter naturally calls for slower rhythms, warmth, and nourishment. Yet most of us struggle with:

  • Staying strong and energized

  • Supporting immunity without complicated routines

  • Finding simple ways to align habits with the season

In this workshop, you’ll gain practical tools to feel grounded, energized, and resilient, whether you’re new to Ayurveda or already exploring seasonal wellness.

What You’ll Take Away

  • Strengthen your immunity, energy, and vitality naturally this winter

  • Apply seasonal foods, warming routines, and daily rhythms for balance and resilience

  • Learn simple, practical practices to feel grounded, nourished, and energized every day

  • Discover home remedies and easy rituals for healthy digestion

  • Learn how to tell if your digestion is balanced and what to do if it’s not

  • Have your top winter wellness questions answered in a live Q&A session

Course curriculum

    1. Winter Wellness, The Ayurveda Way Recording

    2. Winter Wellness, The Ayurveda Way Slides

    3. Winter Wellness, The Ayurveda Way Live Session Chat

About this course

  • $45.00
  • 3 lessons
  • 1 hour of video content

Enroll in this workshop to make the most of your winter season

Ready to Dive Deeper?

  • Download Your Free Digestive Healing Guide

    Heal your gut from chronic digestive issues like IBS, bloating, and constipation with 3 Ayurvedic recipes from the 2x award-winning book, The Ayurveda Way. Includes how to track signs your gut is healing.

  • Explore The Ayurveda Way Book

    Explore Ananta’s 2x award-winning book, The Ayurveda Way for practical strategies and daily rhythms you can integrate year-round.

  • Take Health Into Your Own Hands

    The Take Health Into Your Own Hands 8-week online program guides you to build lasting strength, vitality, and immunity while integrating practical daily rhythms, seasonal nutrition, and self-care into real life, with a supportive community of like-minded wellness seekers.