The Ancient Way

Create Your Own Ayurvedic Home Skin Spa

Learn how Ayurveda can help you create your own home skin spa to take care of practice self care, including a special abhyanga home massage for all 7 layers of skin that will help you experience greater emotional well being and spiritual wellness.

The Art of Mindful Eating for Spiritual Wellness

Experience the art of mindful eating for your spiritual wellness through an ancient Ayurvedic healing protocol to transform your relationship with food and turn every meal into a profound spiritual experience.

The Art and Science of Chromotherapy in Ayurveda

Learn the art and science of chromotherapy in Ayurveda and how you can experience colour healing for your overall health and wellness, as well as for your emotional well being and spiritual healing.

Authentically Ayurvedic Thai Curry Cook-along Class

Learn a sacred way to approach food and cooking, with reverence, and enjoy cooking along to make delicious, healing Thai Ayurvedic curry dishes.

Winter Ayurveda Cook-along Classes

Learn a sacred way to approach food and cooking, with reverence, and enjoy cooking along to make delicious, nourishing winter recipes according to the wisdom of Ayurveda.

Power of Practice Circles

Some of our 2021 Wellness Ambassador students share about some of what resonated most in their hearts from what they learned in 2021. They will then open up a Power of Practice Circle of sharing around these topics.