You will learn in this workshop how to prevent getting sick with respiratory ailments, home remedies for cough and cold and kapha dosha balancing yoga asanas (poses) and pranayama (breathing exercises) from Ayurveda.

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What You Will Learn

The contents of this workshop include:

  • The Ayurveda Concept of Prana Energy

  • What Makes You Cough, According to Ayurveda

  • How to Prevent a Cold When You Feel it Coming

  • Yoga Asanas & Pranayama Exercise to Balance Kapha Dosha

  • 14 Effective Home Remedies for Cough

  • Herbs for Kapha Dosha and How to Prevent Getting Sick via Your Daily Meals

    1. Ayurveda Home Remedies for Cough + Pranayama and Asanas for Kapha Dosha

    2. Ayurveda Home Remedies for Cough + Pranayama and Asanas for Kapha Dosha Slides

    3. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 3 lessons
  • 2 hours of video content

About Your Teacher

Ananta Ripa Ajmera

Co-founder & Director, The Ancient Way

Discover insights from Ananta Ripa Ajmera, 10-time award-winning author and 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. With over 13 years of Ayurveda, Yoga, and Vedanta training, Ananta has taught at Stanford School of Medicine, UNICEF, and New York University, and been featured in MindBodyGreen, Elephant Journal, and ABC News Radio. Her approachable teachings blend ancient wisdom with modern life, helping thousands thrive through seasonal living and daily rhythms. Her work has been featured in Cosmopolitan, Vogue, Spirituality & Health Magazine, Yoga Journal, Forbes, and Harper's Bazaar. She has worked with various organizations, including Stanford School of Medicine, UNICEF, California Department of Public Health, ABC News, Global Sisterhood, and more.

Radiant health is your birthright. Reclaim it.

If you need financial assistance to benefit from this workshop, please email us at [email protected] and let us know what your specific needs are.