Meet Your Guide

Ananta Ripa Ajmera is a 10-time award-winning author of The Ayurveda Way and The Way of the Goddess (endorsed by Dr. Deepak Chopra). With 14+ years of oral lineage-based Ayurveda training and her own family lineage from India, she's taught at Stanford School of Medicine, NYU, and UNICEF, guided hundreds through wellness programs, and reached millions worldwide.

Her programs hold a 99% recommendation rate, with 95% of participants reporting enhanced well-being and performance. Ananta makes ancient wisdom accessible—so you can thrive without complicated routines.

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What Students Are Saying

“I learned about the importance of the proper elimination and how to regulate it by making appropriate diet and life style changes. I learned about the Doshas and how they modulate day to day, month to month and season to season! I am now armed with the knowledge of the food choice I ought to make.”

— Pravin Shah, Retired Engineer

“I love this class. You're very soothing and the way you taught the class was very relaxing, no pressure... I learned a lot that is very contrary to what we've learned growing up in our western culture... When you don't mess with food, when you eat it naturally, it's actually so much better for you.”

Sherri

Heal Respiratory Issues at the Root

Coughing and congestion signal kapha imbalance—excess mucus and heaviness in your respiratory system. Yet most people struggle with:

  • Recurring colds and coughs that won't go away
  • Relying on over-the-counter medications instead of addressing the root cause
  • Not knowing how to prevent illness when you feel it coming
  • Missing natural remedies you can use from your own kitchen

In this workshop, you'll discover 14 powerful Ayurvedic home remedies and kapha-balancing practices to prevent and heal respiratory issues naturally—without harsh medications.

What You'll Take Away

  • Learn 14 effective home remedies for cough using simple ingredients from your kitchen

  • Prevent colds before they start with Ayurvedic techniques when you feel illness coming

  • Understand what causes coughing according to Ayurveda and the concept of prana energy

  • Practice yoga asanas and pranayama specifically designed to balance kapha and clear congestion

  • Discover herbs for kapha dosha and how to prevent respiratory illness through daily meals

  • Build lasting respiratory strength through guided homework you can implement immediately

    1. Ayurveda Home Remedies for Cough + Pranayama and Asanas for Kapha Dosha

    2. Ayurveda Home Remedies for Cough + Pranayama and Asanas for Kapha Dosha Slides

    3. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 3 lessons
  • 2 hours of video content

Stop Recurring Coughs and Build Respiratory Resilience

Flexible payment plans available. Pay in interest-free installments with Klarna or Afterpay at checkout.

Ready to Dive Deeper?

  • Download Your Free Digestive Healing Guide

    Heal your gut from chronic digestive issues like IBS, bloating, and constipation with 3 Ayurvedic recipes from the 2x award-winning book, The Ayurveda Way. Includes how to track signs your gut is healing.

  • Explore The Ayurveda Way Book

    Explore Ananta’s 2x award-winning book, The Ayurveda Way for practical strategies and daily rhythms you can integrate year-round.

  • Take Health Into Your Own Hands

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