The Art of Mindful Eating for Spiritual Wellness

Experience the art of mindful eating for your spiritual wellness through an ancient Ayurvedic healing protocol to transform your relationship with food and turn every meal into a profound spiritual experience.

Buy $45.00

This workshop is perfect for anyone seeking to heal your relationship with food, and to transform the experience of eating into one of true spiritual wellness through ancient mindful eating techniques from the profound wisdom of Ayurveda.

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The Connection Between Food, Your Mind and Spiritual Wellness
The Art of Mindful Eating for Spiritual Healing
Food and Your Emotional Wellbeing
Incorporating Mindful Eating Techniques Into Your Daily Routine

1. The Art of Mindful Eating for Spiritual Wellness
2. The Art of Mindful Eating for Spiritual Wellness
3. HW Assignment to Apply What You've Learned

About this workshop

$45.00
3 lessons
2 hours of video content

Ananta Ripa Ajmera

Co-founder & Director, The Ancient Way

Ananta is an award-winning author, spiritual teacher, Ayurveda practitioner, yoga instructor, host of the True to Yourself Podcast, Advisor of Ayurveda at THE WELL, and Co-founder and Director of The Ancient Way. Empaths seek Ananta's guidance to discover their inner peace and achieve optimal health, allowing them to live in alignment and find true happiness. By working with Ananta, empaths can transform pain into power by learning to serve others authentically without sacrificing their own wellbeing. Ananta's students, of all walks of life, in yoga and wellness studios, corporations, and government agencies, appreciate how she empowers them to awaken their inner guru and ignite the fire of spiritual transformation to make profound changes in their lives they never imagined they could make. Ananta is author of two award-winning books: The Way of the Goddess and The Ayurveda Way. Her work has been featured in Cosmopolitan, Vogue, Spirituality & Health Magazine, Yoga Journal, Forbes, and Harper's Bazaar. She has worked with various organizations, including Stanford School of Medicine, UNICEF, California Department of Public Health, ABC News, Global Sisterhood, and more.