Meet Your Guide

Ananta Ripa Ajmera is a 10-time award-winning author of The Ayurveda Way and The Way of the Goddess (endorsed by Dr. Deepak Chopra). With 14+ years of oral lineage-based Ayurveda training and her own family lineage from India, she's taught at Stanford School of Medicine, NYU, and UNICEF, guided hundreds through wellness programs, and reached millions worldwide.

Her programs hold a 99% recommendation rate, with 95% of participants reporting enhanced well-being and performance. Ananta makes ancient wisdom accessible—so you can thrive without complicated routines.

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What Students Are Saying

“I have been using Ayurvedic herbs, Mung Dal based hair care and skin care homemade products that I learned to make in the program. I have experienced better digestion, mental clarity, better workout management, sleep management and peace of mind.”

— Akshay Mittal, Electronics Engineer

“I love this class. You're very soothing and the way you taught the class was very relaxing, no pressure... I learned a lot that is very contrary to what we've learned growing up in our western culture... When you don't mess with food, when you eat it naturally, it's actually so much better for you.”

— Sherri, Probation Officer

Lighten the Load When You Feel Stuck

Kapha dosha governs structure, stability, and nourishment—but when out of balance, it can leave you feeling:

  • Lethargic, unmotivated, or mentally foggy with low energy
  • Heavy and congested with excess mucus, weight gain, or sluggish digestion
  • Stuck in resistance to change or emotional heaviness
  • Uncertain which energizing practices will actually lighten kapha's grip

In this workshop, you'll discover comprehensive Ayurvedic tools to bring kapha back into balance—whether you're experiencing mild sluggishness or deep stagnation.

What You'll Take Away

  • Identify your kapha imbalances by learning the signs of excess and deficient kapha dosha

  • Understand the 5 kapha subtypes and their specific associated imbalances in your body

  • Discover kapha-balancing foods that stimulate, lighten, and energize your system

  • Learn yoga practices specifically designed to invigorate and break through stagnation

  • Explore kapha-balancing flowers and fragrances for aromatherapy and environmental uplift

  • Create a personalized kapha-balancing protocol through guided homework you can implement immediately

    1. Kapha Dosha Balancing Foods, Yoga, Flowers and Herbs

    2. Kapha Dosha Balancing Foods, Yoga, Flowers and Herbs Slides

    3. HW Assignment to Apply What You've Learned

About this workshop

  • $45.00
  • 3 lessons
  • 2 hours of video content

Break Free from Stagnation and Reclaim Your Vitality

Buy now, pay later options available. Choose Klarna or Afterpay at checkout for flexible, interest-free payment plans.

Ready to Dive Deeper?

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